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Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Vinyasa yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, and work with instruction on breathing. It is kind of power yoga. You will love it if you would like to sweat a lot.
Deep Stretching class is a relaxing class.
With doing a series of stretching asana slowly, you can release the stress and tension of your body.
Class will be designed to student according to their ability. From Beginner to Intermediate.
Class Type: Quote
Aerial yoga
In an aerial yoga class, the hammock helps you improve flexibility and build strength, while allowing you to do more challenging poses and also help you to do the asana on mat.
Class Type: Quote
Yoga Wheel
Yoga wheel is a tool which is good for stretching and releasing the muscles of the back, neck and shoulders, and also is a magical tool help us to do backbend.
Apart from these, it not only enhance us to do difficult asana, but also make easy asana to be more challenging.
Class Type: Quote
Singing Bowl Therapy
Small Group Class (3-6 people)
Through the vibrations that the bowls produce may affect the mind and body.
It can promote relaxation and reduce feelings of anxiety.
Highly recommend for people who are having Insomnia, there are many cases showed that they can sleep better right after the sound healing.
One on one
For one on one service, the sound healing will be designed according to the client's needs. It aims to relieve the pain or fatigue of specific part of the client's body, so that the client can experience an even deeper relaxation.
Class Type: Quote
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